World Mental Health Day 2025 💚
- Emma Rushworth
- Oct 10
- 1 min read
Always remember depression looks different on everyone.
Some people stay in bed.
Some show up to work.
Some lose their appetite.
Some eat to feel something.
Some cry.
Some go quiet.
Some take meds.
Some don’t.
Some have support.
Some feel invisible.
It’s not always obvious.
It’s not always dramatic.
It’s not always what you expect.
So be gentle.
Don’t assume.
Don’t judge.
Because pain doesn’t always look like pain.
Today and every day let’s honour the quiet battles. Let’s listen more, love louder, and remind each other: you’re not alone.
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